Central Coast Track and Field 

Summer Club Starts June 3!

 Central Coast Track & Field  is a registered member of USATF with a dedicated coaching that specialize in the following.

We hold practice Monday, Wednesday and Thursdays with Track Meets generally on Thursdays, and Weekends.  Practices are 90 minutes with a 30 minute warm up, and 60 minutes of training and instruction

Practice location is at Palma High School located at 919 Iverson St, Salinas Ca 93901.

 

Youth Development 

Sprints and Hurdles

Distance

Shot Put and Discus 

Horizontal Jumps "Long and Triple Jumps"

Vertical Jumps "High Jump and Pole Vault"

"Please wear proper running attire, running shoes/spikes."

*You must be registered with USA Track and Field along with our required CCTF forms signed "if under 18" by a legal guardian or parent."

 Interested in Coaching or Volunteering?

Awesome, we need the help!

Steps to becoming a coach or volunteer

please click the links below

1.) Become a USATF Member

2.) Complete the annual USATF background screen with NCSI

3.) Complete the 3 Safesport courses at Safesoport.org

3.) Fill out the attached CCTF Coaches application below

4.) Send Copies of your NCSI background and Safesport certification along with your application        to Centralcoasttf@gmail.com

Age Divisions *

Youth

8 & Under (previously Sub-Bantam) Boys and Girls

Events: 100m, 200m, 400m, 800m, 1500m Race Walk, 4x100 relay, 4x400 relay, Long Jump, Shot Put, Javelin throw (mini). 

9-10 (previously Bantam) Boys and Girls

Events: 100m, 200m, 400m, 800m, 1500m, Race Walk, 4x100 relay, 4x400 relay, High Jump, Long Jump, Shot Put, Javelin throw (mini).

11-12 (previously Midget) Boys and Girls

Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 80m Hurdles, 1500m Race Walk,  4x100 relay, 4x400 relay, 4x800 Relay, High Jump, Long Jump, Shot Put, Discus Throw, Javelin throw (Aero), Javelin throw (mini).

13-14 (previously Youth) Boys and Girls

Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 100m Hurdles, 200m Hurdles, 2000m, 3000m Race Walk, 4x100 relay, 4x400 relay, 4x800 Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin throw.

15-16 (previously Intermediate) 

Boys

Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 110m Hurdles, 400m Hurdles, 2000m Steeple Chase, 3000m Race Walk, 5000m Race Walk, 4x100 relay, 4x400 relay, 4x800 Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw,  Javelin throw, Decathlon

Girls

Events: 100m, 200m, 400m, 800m, 1500m, 3000m, 100m Hurdles, 400m Hurdles, 2000m Steeple Chase, 3000m Race Walk, 5000m Race Walk, 4x100 relay, 4x400 relay, 4x800 Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw,  Javelin throw, Heptathlon

17-18 (previously Young)

Men

100m, 200m, 400m, 800m, 1500m, 3000m, 5000m, 110m Hurdles, 400m Hurdles, 2000m Steeplechase, 5000m Steeplechase, 3000m Race Walk, 5000m Race Walk, 4x100m Relay, 4x400m Relay, 4x800m Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw, Decathlon.

Women

100m, 200m, 400m, 800m, 1500m, 3000m, 5000m, 100m Hurdles, 400m Hurdles, 2000m Steeplechase, 5000m Steeplechase, 3000m Race Walk, 5000m Race Walk, 4x100m Relay, 4x400m Relay, 4x800m Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw, Heptathlon.

Juniors and Open

OPEN 19-30 years

Mens

100m, 200m, 400m, 800m, 1500m, 3000m, 5000m, 10,000m 20,000m Race Walk,  110m Hurdles, 400m Hurdles, 3000m Steeplechase, 4x100m Relay, 4x400m Relay, 4x800m Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw, Decathlon.

Womens

100m, 200m, 400m, 800m, 1500m, 3000m, 5000m, 10,000m 20,000m Race Walk,  100m Hurdles, 400m Hurdles, 3000m Steeplechase, 4x100m Relay, 4x400m Relay, 4x800m Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw, Heptathlon.

*In the Junior Men's and Women's Championships, the distance of the race walk shall be 10,000 meters.

Masters

31-99+  

Mens

100m, 200m, 400m, 800m, 1500m, 5000m,10,000m, 100/110m Hurdles, 300/400m Hurdles, 5000m Race Walk, 2000m Steeplechase, 3000m Steeplechase, 4x100m Relay, 4x400m Relay, 4x800m Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw, Decathlon.

Womens

100m, 200m, 400m, 800m, 1500m, 5000m, 10,000m, 100m Hurdles, 300/400m Hurdles, 5000m Race Walk,  2000m Steeplechase, 3000m Steeplechase, 4x100m Relay, 4x400m Relay, 4x800m Relay, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw, Heptathlon

*Hurdle Distance and Heights

Mens

30-49 Years 110m Short Hurdles 39"            30-39 Years 400m Hurdles 36"  40-49 Years 400m Hurdles 36" 50-59 Years 400m Hurdles 33" 

50-55 Years 110m Short Hurdles 36"

60-65 Years 110m Short Hurdles 33"            60-69 Years 300m Hurdles 30" 

70-75 Years 80m Short Hurdles 30"              70-79 Years 300m Hurdles 27"

80-94 Years 80m Short Hurdles 27"

Womens

30-39 Years 100m Short Hurdles 33"           30-49 Years 400m Hurdles 30"

40-49 Years 80m Short Hurdles 30"

50-59 Years 80m Short Hurdles 30"             50-59 Years 300m Hurdles 30"

60-69 Years 80m Short Hurdles 27"             60-69 Years 300m Hurdles 27"

70-79 Years 80m Short Hurdles 27"             70-79 Years 300m Hurdles 27"

Age Divison's for Masters

Age 30-34

Age 35-39

Age 40-44

Age 45-49

Age 50-44

Age 55-59

Age 60-64

Age 65-69

Age 70-74

Age 75-79

Age 80-84 

Age 85-90